AO: Da Grizz
When: 06/03/2022
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Newman
Introduction
112 Days a Sad Clown made his first F3 post and was almost destroyed by a brand new AO….#DaGrizz. That cold day a new F3 Warrior, NEWMAN, was born on the frozen tundra of that unforgiving land. Newman plotted for months to return to #DaGrizz and bring of army of PAX from Plainfield and Southsid3 to slay the beast.
Today was that day….it started out with demons attempting to keep the PAX from the gloom. But in the words of Jocko Willink, Newman could only say “GOOD!” The blocked path to the pavilion only allowed a longer mosey to the most unforgiving hill in Lockport. More time to mentally prepare for an epic battle….PAX vs #DaGrizz
Warm-O-Rama
Side Straddle Hops (whole bunch of them)
Tappy Taps
High Knees
Abe Bogatas
Arm Circles (front and back)
Mosey to the Beast
The Thang
As a group:
20 Merkins ~ run to top of hill
20 Shoulder Taps ~ run to bottom of hill
30 Air Squats ~ run 50 yards
20 Bow to the Queen (back lunge) ~ run 50 yards
20 Jump Tucks ~ 15 yd Bear Crawl
20 Burpees (turn Around and face the beast)
20 Prisoner Squats ~ 15 yd Bear Crawl
25 Squat Jumps ~ run 50 yards
10 Groiners ~ run 50 yards
25 Bobby Hurley ~ run to top of the hill
20 Shoulder Taps ~ run to bottom of the hill (original spot)
PAX then partnered up and began the process all over again, splitting the reps.
Around 5:40, we picked up the six as a group and finished together.
Mosey to baseball field
MARY:
Bear Crawl 10 yards (LBCs), Bear Crawl 10 yards (Big Boys) ~ total of 80 yards
Mosey back to starting point…30 seconds to go, hold squat until those magical words “Recover, Recover”
Circle of Trust
Count off
Announcements
Name-O-Rama
COT: Mental Preparedness. We must constantly prepare to do the things we train to do. Mental reps are key to success. Not sure what happened in the recent school shooting. Important to pray for the courage and strength to have your mind right when the time comes to act. We must mentally prepare to face the demons that keep us from what we want to do. Everyone has demons (booze, women, porn, gambling, PTSD, etc), we must rely and lean on someone when the demons come…and they will come. I’m confident that the men with me in the gloom today are all men I can count on when the demons come for me. If any PAX isn’t sure if they have that man in their life, I can assure them that I am that man. I will be there for my brothers to help them stay right!
Naked Man Moleskin
Very thankful that @Hanger, @Stormchaser, and @1040EZ supported me in my AOVQ. These are strong HIMs and I am honored to lead them today. To my Southsid3 brothers, ya’ll are some crazy MFers, and I love our mornings together. @Ozark is the man, thanks for having my 6 and bringing the coffee! Appreciate you brother!
Everyone is invited to the launch of #thePatriot in New Lenox on 6/6/22.
Thanks @BobVilla for not giving up on me. Thankful for the opportunity to lead. Can’t wait to do it again at #DaGrizz.