AO: The Olympiad
When: 06/02/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
Being too dependent on technology led to a disaster. I had no written plans, no music, no speaker. Had to do everything off the cuff
Warm-O-Rama
Motivators, Daisy Pickers, Calf Stretch, Imperial walkers, arm circles
The Thang
Run, Burpees, run, mountain climbers, run, overhead press, skull crushers, run. Merkins, run, Apolo Ohno run. Curls, Bent over rows, run. Lawnmower right side, lawnmower left side, run. Squats
Circle of Trust
There’s a big difference between a bottle of pop and a bottle of water. When shaking the bottle of pop will explode when you open it. The bottle of water is practically unchanged when opened. Be the bottle of water. You can’t control what happens around you but you can control how you react to it. Don’t react like the bottle of pop. Be unchanged like the bottle of water. Don’t let outside forces change your inside being
Naked Man Moleskin
Tomorrow I am the Q For a run club. I will not rely on technology