AO: The Ridge
When: 05/31/2022
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Showed up at 5:05, good size group of guys running some EC. Noticed it was really light out already, went to the field to set up a makshift baseball field using cones. It kinda looked like a diamond
Warm-O-Rama
Motivators from 7
Knee and ankle rotation 6 each way
Hip rotation 8 each way
Arm circles 10 each way
Michael Phelps IC 10
The Thang
Everyone mosied to the set up cones carrying coupons
Everytime you go from home to 1st had to bear crawl
1st to Second Crawl Bear
2nd to 3rd Duck Walk
3rd to Home Super High knees
Round 1, like you hit a single then got drove in,
Move to 1st with above movement, do 20 burpees,
Move to 2nd with above movement do 10 Burpees 40 Hand Release Merkins
Move to 3rd with above movement do 10 Burpees, 20 Hand Release Merkins, 60 WWI
Move to Home with above movement do 10 Burppes, 20 Hand Release Merkins, 30 WWI, 80 Weighted Squats
Round 2, like you hit a double then got drove in
Move to 1st with above movement, dont stop for exercise, immediately move to 2nd with above movement, do same exercises at 2nd as above, move to third, same way as before do same exercises as above, move to home the same way as before, do same exercises as above.
We only made it this far, but the rest of the beat down,
Round 3 like you hit a triple, move to 1st same way as before, dont stop, move to second same way as before, dont stop Move to third same way as before, do exercises., move home do exercises
Round 4, like you hit a home run, Move to 1st, 2nd, 3rd, home without stopping do exercises at home
Circle of Trust
Accountability, you really can only be accountable if you talk to some one, tell someone about what you are trying to do, many people have talked about this at COTs and at Q-source. Well I decided to not drink from June 1st until after Grow Ruck, with a little pause for 4th of July weekend. I told Toby about it, so he can help me through it, I told Bob Villa about it cause he just did this, but longer, and now I am telling all of you about it so you can check up on me and hold me accountable. I also told my M who is going to do it with me (although in honesty she doesnt drink alot) but she will also be holding me accountable and me holding her accountable. So find something that you have been wanting to accomplish. Tell someone about it, and get going. Why wait?
Naked Man Moleskin
Dilly and Bone spur didnt want to hear my COT, so left….. Just kidding, they had to get going, besides the Nats it was a good beatdown that made me definitely sore