AO: Da Grizz
When: 05/27/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Mornings are getting brighter, it rained a good deal the night before, but couldnt stop the 3 of us from getting ready to get at it
Warm-O-Rama
Motivators from 7
Knee and ankle rotation 6 each way
Trunk Rotation 8 each way
Arm Circles 10 each way
Michael Phelps
The Thang
Ran to baseball field- did Irkins and Derkins on bench (20) each
Ran to Hill- Bear crawled up (20) Air Squats Crawl bear down other side
Ran to front of Rec Center did (20) Monkey Humpers
Ran to Big Tennis courts did side shuffle all the way around, switching sides halfway round
Ran stationary exercise equipment, did Dips
Ran to small parking lot did Carioca down, bernie sanders back, carioca the other way, run back,
ran to other baseball field, Lunge walked all the way down the first base side to outfield wall
Ran to big stairs, Ran up, side shuffled up,
Ran to pavilion wall sits while doing 25 seal claps, then 25 overhead claps
Ran to flags for Mary
Side crunch each side 25, r
Regular crunch 25
Hold Plank till 6
Circle of Trust
Honored the 8 soldiers I lost while serving in Iraq
Naked Man Moleskin
Great energy for only 3 guys coming, good mumble chatter, and good view of the AO in daylight