AO: The Colosseum
When: 05/31/2022
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: StormChaser
Introduction
Parking lot spaces, baseballs diamonds , medicine ball, running , wall walks and etc
Warm-O-Rama
SSH
Tappy Taps
Arm circles forward/Reverse
Overhead claps
pogo sticks left /right
Abe Vigodas
The Thang
Pax completed 2 Burpees every other stall to end and rinse repeat back to start.
Pax completed lunge walked to end and rinse repeat back to start
Pax completed 3 merkins every other stall to end rinse repeat back to start
pax completed 5 squats every other stall to end rinse repeat back to start
Pax completed 2 No Surrenders every other stall to the end. Rocky Balboas along the curb back to start
Thang 2
Game 1
Pax bear crawl to 1st base 5 merkins, Q Side shuffle left to 2nd base 5 merkins, shuffle rt to 3rd base 5 merkins, Bear Crawl to home , 15 merkins.
Game 2
Pax lunge walk to 1st base, 5 squats, burpee fans to 2nd base, 5 squats,lunge walk to 3rd base 5 squats then Burpees Dan to home plate 15 squats.
Game 3
Pack frog hop to 1st base 5 Bobby Hurleys , Duck walk to 2nd base 5 Bobby Hurleys, Frog Hop to 3rd base 5 Bobby Hurleys, Duck walk to home plate 15 Bobby Hurleys
Thang 2
Wall walks around the flower beds
1 Mile mosey with medicine ball toss
Mary
medicine ball toss 4 rounds
Gas pumps left /right
side crunches left / right
merkin ring of fire 3 hand claps
Circle of Trust
Every man has two lives, the second one starts when he realizes he only has one
When a man realizes that change is needed and make that commitment, he realizes he only has 1 life to make right.
Our father who arts in heaven states that we are honoring his heavenly glory but wants a relationaship with him . Prayers are nothing more than a conversation face to face Have personal conversation about our blessings, and asking for him to be besides us in all that we do
Naked Man Moleskin
Like site Q says: great to have @johndenver back but will need little more time for recovery,@bedpn recovered from OCR, @bunnyhill realized that he can do BDs. He wanted to quit but we encouraged and pushed and finished together.