Ladder Time

AO: The Colosseum

When: 05/31/2022

Number of Pax: 4

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dear Abby


Introduction

Perfect weather today to work up a sweat. I finally Q’d on a day when it was not pouring rain!

Warm-O-Rama

SSH x 30

Abe Vigodas x 10

Good Mornings x 10

Arm Circles forward x 10, backward x 10

Overhead and side to side stretches x 10 count

The Thang

Setup: Five cones evenly spaced down length of field 30 paces apart. First cone was starting line and other four cones were stations, or ladder steps.

RH Farmer Carry coupon from start to 1st station, do 15 Coupon Curls, run to start do 5 Burpees, run back to 1st station.

LH Farmer Carry coupon to 2nd station; do 15 Skull Crushers, 30 Coupon Curls, run back to start, do 5 Burpees, run back to 2nd station.

Cusak Carry coupon to 3rd station; do 15 Squat Thrusters, 30 Skull Crushers, 45 Coupon Curls, run back to start, do 5 Burpees, run back to 3rd station.

Murder Bunny coupon to 4th station; do 15 Lawnmower Pulls (each arm), 30 Squat Thrusters, 45 Skull Crushers, 60 Curls, run to start, do 5 Burpees, run back to 4th station

When finished, start at 4th station and work in reverse back down to start.

Circle of Trust

As it is the last day of May, therefore the last day of Mental Health Awareness Month, I focused my COT on the need to make mental health awarenss a priority every day throughout the year. It seems like there is a National Fill-in-the-Blank Month every month and once that month ends, that cause often goes by the wayside as we focus on the next month’s awareness cause. As we have seen way too often in our society, especially these last few weeks, mental health is a serious issue that requires serious solutions. While most of us are not trained to address mental health issues, we do need to recognize the symptoms and seek help, either for ourselves or our loved ones and friends. I also shared the personal experiences of my daughter who, as a nurse in a Neuro unit, is trained for such things. She sees the effects of mental health issues first hand everyday and I pray that as a result of her nursing experience, she is able to effecively deal with the impact of her job on her own mental health. Ended in prayer.

Naked Man Moleskin

Great group of men shared The Gloom with me today. Thanks for having my 6 Hanger! Appreciate it brother.

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