AO: The Ridge
When: 05/27/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toby
Introduction
Great morning. It was cool and drizzling. Pumped up to Q! Started with a 2 mile EC run to get the juices flowing
Warm-O-Rama
- Motivators from 10
- 10 Good Mornings
- 20 arm circles
- Helicopters/Twists
The Thang
Head to hill for 15’s with coupon.
Bottom of hill was thrusters. Top of hill was monkey humpers.
At 535 we did a mini pearls on a string to the football field. Football field 120 yard sprints x6
Headed back to hill to finish up our 15’s followed by a team run up and around the hill
Circle of Trust
800-273-8255 suicide hotline
800-662-4357 addiction hotline
https://www.cbsnews.com/news/steve-kerr-texas-school-shooting-uvalde/
Naked Man Moleskin
Announcements read and Foundation probably ripped a gas bomb or two