AO: The Ridge
When: 05/25/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Arrived onsite at 4:40 very tired,
Warm-O-Rama
Stretches (quad, hamstring, calf and groin)
The Thang
Run to the school going to the South around the pond – 1 mile
Run from one side of the parking lot to the other and do 3 merkins and 3 leg raises run back to the other side and add 3 to each exercise. Rinse and repeat until time to head back at 5:43
Circle of Trust
For my COT, I wanted to start a Prayer for protecting our children With the shooting in Texas I thought that I’d talk about the Golden Rule.
“Do onto others as you would have them do onto you.”
It is a simple concept but can solve a lot of problems in the world if followed. If you don’t want someone to speak to you in a rude way then don’t do it to them. If you wouldn’t like it if your M didn’t discuss an important decision with you then don’t exclude her from a decision. If you don’t like it when people make fun of you behind your back, then don’t do it to others.
Such a simple concept but overlooked or forgotten a lot.
My challenge you today to reflect on the Golden Rule and try to apply it today at least once.
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
Great push to everyone today!