AO: Three Rivers
When: 05/20/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
First time i have seen this AO in the daylight, what a cool ass AO
Warm-O-Rama
Run around parking lot
Motivators from 6
Knee and ankle Rotation
Hip Rotation
Arm Circles
Neck Rotation
slow side lunges
The Thang
Shuffled across field facing aquatic center, shuffled back facing same way
Run to station 1, 20 Copper Head Squats
Run to station 2, Baseball field, Bear crawl home to 1st, Crab crawl 1st to 2nd, Gorilla crawl 2nd to 3rd, Bear crawl home
Run to station 3, 20 WWI
Run to station 4, Dips, Irkins, Derkins, Merkins 20 each
Run to station 5 Box Jumps- 20
Run to station 6 Waterfall Burppes
Run to station 7 crunches – 50
Run to flags shoulder Kill
Circle of Trust
Most people only use 40% of their actual potential, today I kept encouraging you not to quit but to push a little further. If you do this in everyday life from working out, to work, to family, you will start to unlock that 60% of untapped potential. Imagine how great you can become doing that. (note: I was alot more long winded than this but dont recall everything I said 🙂
Naked Man Moleskin
Jordache made an appearance, at the end, was gonna do a small workout, he is getting over strep, and his whole family is getting over it. Prayers to him