AO: The Ridge
When: 05/16/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @Quatro
Introduction
The Ridge hosted a large lacrosse tournament over the weekend. There was alot of trash left throughout, so we cleaned it up as we worked out!
Warm-O-Rama
Motivators from 6
Good mornings
Imperial Walkers
Michael Phelps
Abe Vigodas
The Thang
Thang 1: Parking lot BOMB cleanup
Dora style with a partner, one person runs a half lap (in various directions) with a bag stopping to pick up on piece of garbage. Starting near the parking space to the pavilion (by the flags), the other person completes the following exercises: 5 Burpees, 10 Overhead claps, 15 Merkins, 20 Bigboys. Then move one parking spot, repeat (until the lot is clean)
Thang 2: Pearls as we clean
PAX line up “search style” and run through the field together. Every time someone sees trash, he yells “trash” and PAX perform 10 of one of the exercises (shoulder taps, Carolina Dry Docks, grady corns). Repeat on the other side of the field on the way back.
Thang 3: Hill BOMBS
Dora style, same count as Thang 1, running up the hill instead of around the lot.
Circle of Trust
Often when someone is struggling with their marriage they will say ” I just don’t lover her anymore”. I know what they mean; “I don’t have the loving feeling anymore”. But that’s not love. Love isn’t a passive feeling. It’s an action. When you sacrifice your needs for your wife’s needs, you are loving her. When you make dinner for your family, you are loving her. When you listen to her you are loving her. When you are patient with her, you are loving her. When you honor her with your words you are loving her. When you forgive her and don’t hold her mistakes against her you are loving her. I Cor 13:4-7
To say ” I don’t love my wife anymore” is an indictment against YOU, not her. If that’s something you find yourself thinking or saying, THEN START LOVING HER.
Naked Man Moleskin
Waterworks show for Quatro at COT. Go figure!