AO: The Wood
When: 05/10/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
This was my first attempt at a Bootcamp / Mobility Session that I am calling the Bitch and Groan series. This Bicth will be Thang 1 and the Groan will be Mobility
Warm-O-Rama
Parking lot lap
Hairy Rockets x10 IC
Tappy Taps x 10 IC
Shoulder Progression
- Arm Circles x10 forward
- Arm Circles x10 reverse
- Seal Claps x10
- Overhead Clap x10
- Chinooks x10
The Thang
The Bitch:
PAX were told to go heavy and pick weight to carry for 1 mile. We will repeat this next month to see our progress.
YHC Choose 30#Ruck w/ 60# Sand Bag
Circle of Trust
The 2 quotes shared were:
Success isn’t just about what you accomplish in your life,
it’s about what you INSPIRE in others
A NEGATIVE mindset will never give you a positive life
Naked Man Moleskin
Moleskin