AO: The Colosseum
When: 05/10/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scat
Introduction
Three-Station Beatdown
Warm-O-Rama
Motivators from 5
Good Mornings
Tappy Taps
Imperial Walkers
Micheal Phelps
The Thang
Station 1 South End of Parking Lot
25 Curls
25 Chest Press
25 Overhead Press
25 Coupon Swings
Station 2- Bathroom Pavillion
25 LBCs
25 Leg Lifts
25 Merkins
10 No Surrenders
Station 3-Flower Boxes behind baseball fields
25 Steps UPs
15 Box Jumps
25 Dips
25 Squat Jacks
Ran between stations each PAX covered ~2.3 miles
Circle of Trust
Announcements
Prayers for Burt Ends Mom and Second Bests Dad, silent intentions
What is your Why?
When you wake up every morning – What drives you?
Do you know what it takes to be great? Are you willing to go the extra mile? Why are you different from everyone else that’s trying to do the same thing you’re doing? What makes you stand out? Why do we wake up so early to workout rain or shine, hot or cold?
The answer to these questions is your WHY.
Finding your WHY, is essential if you want to achieve success. If you don’t have a strong reason behind your actions, your actions are less likely to create quality results. If you do have a strong “WHY” you have all the fuel you need to drive you forward – to success.
It’s not easy, You will get tired. But if you have a WHY – it will give you that extra strength, that extra push, the courage, you need to keep going.
when it hurts—Keep Going!, When you think you can’t go any further—Keep Going!! and when you reach success, you won’t take it for granted.Remind yourself “I WILL DO THIS. NO MATTER WHAT” My family is counting on me!! My F3 Brothers are counting on me!! I AM COUNTING ON ME!!!
Find your Why and get after it!
Naked Man Moleskin
This was my AOVQ at TC and appreciate all the HIMs that showed up to support me.