AO: The Olympiad
When: 09/25/2026
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @Runway
Introduction
Classic 40 Min. Progression Run, nothing too fancy.
Warm-O-Rama
I kept the WOR short so we would have more time to run. We did some SSH, followed by squatro holds/praying mantis, and ended with some imperial walkers.
The Thang
40 minute progression run with 3 different routes depending on time goals.
three of us did:
5 min @ 9:30
5min @ 9:20
5min @ 9:10
5min @ 9:00
5min @8:45
5min @ 8:30
5min @ 8:15
1min@ 6:30
4min @ 10:15
We got in 4.5 miles.
The other 2 PAX got in 4.0 miles I believe.
Circle of Trust
Circle of trust was about dominos, and how they can knock over one that is 1.5 it’s own size. It’s called the domino effect. If you start with a 2 inch domino by the time you reach the 18th in sequence it will be as tall as the leaning tower of Pisa, the 23rd will be as tall as the Eiffel Tower, the 31st will be 3,000 feet taller than Mount Everest, and the 57th will reach the moon.
Similar to the Progression Run where we start off slow and slowly build our pace, what is one thing you can do today that you can build off of tomorrow.
Naked Man Moleskin
Most the mumblechatter that we had during the workout was around Just Dance’s upcoming marathon. I asked Singer about a 7th grade boy that seemed interested in my 7th grade daughter. And Just Dance said that his daughter seemed interested in that same boy . . . so we’ll see if there’s a love triangle forming or not!