AO: The Silo
When: 07/29/2026
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nemo
Introduction
Silo bootcamp
Warm-O-Rama
10 good mornings
Motivators from 5
10 Tie fighters each leg
10 Imperial Walkers
10 Willie Mays hays
Calf stretch
Michael Phelps
The Thang
Set 1
20 OHP
20 Bobby Hurleys
20 Lawn Mowers (10 right, 10 left)
Set 2
20 Coupon Squats
20 Plank Jacks
20 Monkey Humpers
Set 3
20 Skull Crushers
20 Side Straddle Hops
20 Pull overs
Set 4
20 Merkins
20 LBCs
20 Chest Press
*After each set, run to silo do 5 burpees and run back
Repeat from set 1 after finishing all 4
Circle of Trust
We get to be here. We are fortunate to be in good health to workout in the morning.
Naked Man Moleskin
none