AO: Other
When: 05/19/2026
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Night workout at El-Coyote 6:00 pm start. Pulling into the lot site Q Sparky has the site under control. Special Hero workout tonight with Qsource taking place after workout and to finish the night Sparky is grilling some burgers and dogs. Temperature 70 degrees a great night to Honor our Fallen Hero’s.
Warm-O-Rama
WoR consisted of 5 core principles of F3, motto and mission. We started with Abe Bagota’s, Michael Phelps, SSH,Good Mornings,Imperial Walkers,calf stretches and some time to stretch on your own.
The Thang
Tonight we honored our fallen hero’s with the Kabul 13 Hero WoD. This workout is dedicated to the 13 service members 11 Marines,an Army Corpsman and a Navy Corpsman who died on August 26, 2021 at the airport in Kabul, Afghanistan while engaged in a danerous, selfless mission to save the lives of others. When the the US was withdrawing from the country the airport was attacked by the Taliban. The soldiers we honored are Dylan Merola,Daegan Williams,Humberto Sanchez,Johanny Rosario,Nicole Gee,Hunter Lopez, Taylor Hoover,Ryan Knauss,David Espinoza,Rylee McCollum,Jared Schmitz,Kareem Nikoui, and Max Soviak.
The Wod was as follows. 13 rounds of 21 reps of 8-count Body Builders- 21 Merkins -21 step ups and 21- 4 count mountain climbers.
Circle of Trust
Serving in the military myself with the 6th Marines from 1984-1988 I was lost and needed some disipline and direction in my life and I found it serving my country. I was a kid then and did not see the changes in myself as a person. Looking back today that was the best descision I have ever made. These Hero Workouts realy bring you down to earth as I have walked in these soldiers boots protecting my country and enjoying the freedoms we have today. Our fallen soldiers will never be forgotten. Semper Fi
Naked Man Moleskin
We ended with announcing the 13 fallen soldiers and followed that up with Our Fathers Prayer.