AO: Other
When: 03/24/2026
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: depends
Introduction
Whats Black and White and Red all over?
My son, in his black hoodie while bleeding profusely from the nose and mouth…
Warm-O-Rama
Circle up at Dragon Clan flag.
Imperial walkers, abe vagoda, good mornings
back stretch, worlds greatest, cobra,
downward dog, daisy picker, quad.
The Thang
507 Run to Triangle – Squats, LBC’s
512 Run to Bridge – bear crawl to irkins and over unders
520 Tight 3 wide Run to hole – Gump search that hole (find jesus)
Hold plank, go find jesus and back to plank.
Plug in the coffee!
527 Indian Run to entrance–
Duck under the gate a few times then Jail Break to the circle
535 moment of silence at the circle.
Laps, irkins, LBCs
545 Indian Run (through woods path)
Stop at Bench for PT
550 Tight 2X2 run to the bridge.
(drill on the path to the bridge)
I had my son get up early and lay face down on the path pretending to be injured, he had fake blood coming out of his nose and mouth. We discussed what would be the appropriate thing to do in this situation.
553 Group Body Carry back to flag.
After discussing, we carried him to the flag and finished with some waterfall merkins.
Circle of Trust
Be Prepared. How to be prepared? Do crazy stuff. CSAUPS, Dragon Clan!! 5/11-5/16
Naked Man Moleskin
Somebody didnt watch the VIDEOS!!!! lol.