AO: The Colosseum
When: 03/05/2026
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: depends
Introduction
subtracting inches from your waist can add your years to your life!
Warm-O-Rama
515-520 WOR:
back stretch, worlds greatest, cobra, downward dog, daisy picker, quad.
The Thang
520-533 23s.
arm circles, pretzels, grady corns, cherry pickers
533-543- side to side
- Blockies (Farmers carry back)
- Pull through bear crawls. (Farmers carry back)
- Cocaine bears (Farmers carry back)
543-555- circle of fun
- Merkins – Abyss
- Curls, lawnmowers, BOR
Finish with Mary (LBCs, heel taps, and pickle pushers)
Circle of Trust
You are where you are because you walked here. You can walk somewhere new. One step at a time.
If that somewhere new is less wieght and fewer inches, you are going to have to feel hungry.
Naked Man Moleskin
The mist was great. Good times!!