AO: The Grove
When: 02/20/2026
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Windy morning at the Grove.. A chill to the air, no Sparkler, and a group of men who came out to get to work!
Warm-O-Rama
Daisy’s, shoulder stretches, ssh, calve stretches, imperial walkers
The Thang
Pearls around the lake counter clock wise stopping at all benches except for the first on the right .. Too close to the houses..
2 exercises at each bench combining lower body and upper body.. First was Carolina Dry Docks.. 20 reps for all except for lunges 10 and10.. Motivators from 5, slow cadence tempo squats 20 of em! Merkins, scissors, big boys, Freddies… A little bit of everything! Lounge walk across bridge..
Return to flags.. Thang 2, 11’s . OHP-1 by flags, RIFLE CARRY to the circle next to pool house Skull Crushers -10, same MOT back and forth.. brutal on the shoulders as we approached the 7-4 mark..
4 mins left, back to flags 11’s shorted by 2..
Chest presses, WW3S, Ww1s, LBCs, Hold Pickles until Recover, recover
Circle of Trust
Circle of trust was to plan on doing better COT.. and to enjoy your young families.. they grow quick.
Naked Man Moleskin
Prayers to Jesus for our PAX and families.. first responders..