AO: The Ridge
When: 02/12/2026
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HODL
Introduction
Experimenting for future muscle group workouts, goal is to make pax feel something similar to this line I remember in some movie ” Once you go black, you’re in a wheel chair” =DDD Maybe it’s white chicks LOL.
In a good way of course where you can’t walk, but you appreciate the gains while bitching walking down the stairs thinking about how shitty leg days are.
Need more Leg Days, and Core days, so working on some combinations.
Warm-O-Rama
Warmup: SSH 25,Good morning, good nights 5,Imperial Walkers 7,High knees 7,Leg Swings Left 7/right 7
The Thang
Thang 1 – Ruck on, plus coupon (optional) , or ruck off modified
- Ruck+ Coupon Squats – 15,20,25, 20
- (Coupon) Kickstand Stiff Leg Deadlift – 10,15, 15, 10 Each side
- (Coupon) Walking Lunges – 10,15,20,20 Steps Each Way
- Step-Ups – 10 ,15,20, 10 Per Leg
- Single leg Calf raise 10,15,20 , Last round both leg calf raise 20 break 20.
Mary Stretch
- Standing Quad Stretch both sides
- Worlds greatest stretch
- Calf Stretch’s
- Pretzel (Glute stretch)? ( Lay on Back, right ankle over left knee, grab under and pull to you)
Circle of Trust
Life is moving at an exponential pace right now with technology. I have been learning how to trade markets, and tinkering with AI, and have noticed how powerful these tools really are. I suggested that we all learn new skills, to try and keep up as best as we can, in order to take advantage of it financially somehow, or at least for it to enhance our own personal lives.
Naked Man Moleskin
Has been feeling kind of dead as of late ITG, like a fire slowly dying. Maybe it’s the crazy cold blast that had a stranglehold on us for multiple weeks at this point, or the burn out after RDG games, or a little bit of both plus life that’s been holding other pax from showing up. But Today was a pleasant surprise seeing a new face #2 who had his second day at the Ridge with us (Fng the day prior at the silo), who just showed up by himself. Felt good to see a new guy self motivated joining us. Looking forward to the break from the freezing temps, and I will try to put more effort into bringing more guys in from the Neighborhood.
Nice to see some faces I don’t normally and great catching up with Jinga and Celler dweller