AO: The Ridge
When: 02/10/2026
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
Flo knocked to the dust off his Q shoes to delivera 2 part burner.
Warm-O-Rama
Motivators from 5
Willy Mays Hays to 8
Michael Phelps to 8
Hairy Rockettes to 10
The Thang
Thang 1: Tempo Town
3 sets of 4 tempo coupon exercises followed by a half lap in lot
Curls, Squats, OHPs, Chest Press
(20 reps, 15 reps, 10 reps)
Thang 2: Hill Suicides
Suicides on hill with merkins and squats before each rep. Merkins and squats started at 10 each and declined by 1 after each suicide.
Circle of Trust
CoT was a recognition of the power of F3. Reflected on my 600 milestone and 3.5 years of being out in the gloom. Shared story of Cinderella and his initial apprehension followed by SLT leadership. Recognized that “Peer Lead” is important and that I will do better in the future.
Naked Man Moleskin
Great effort by all PAX.