AO: The Colosseum
When: 02/07/2026
Number of Pax: 4
DR Names:
Number of FNGS:
FNG Names:
QIC: Juanita
Introduction
Staying warm with good form
Warm-O-Rama
Willie Mays Hays, good mornings, arm circles, imperial walkers, calf stretches
The Thang
4 sets of 20 reps focusing each of which focusing on a particular body group. Upper body, legs, back, and and
Circle of Trust
Motivation is a feeling and moment in time, those can change quickly. Create productive routines thru mindset and discipline
Naked Man Moleskin
Thank you to the 3 other Pax that showed up with an open mind and out in a productive workout