AO: Other
When: 01/22/2026
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket
Introduction
Last chance this week to workout in above zero temperatures. At 6pm, it was about 20-degrees out, with a 3-degree real feel with the wind. Not too bad. Run-heavy leg-burner boot camp. Level up with a weighted vest if you want.
Warm-O-Rama
Jog in place while I went over the intro and disclaimer.
SSH while I went over the F3 mission, core principles, and credo.
Warm-up exercises: Hamstring scoops, hip openers, leg swings, kick backs, WMH
Our site Q then went over the count and safety checks, and we were off.
The Thang
Ran together on the loop around the AO (got about 2 miles) with stops along the way for various leg exercises as follows: Squats, calf raises, standing side leg raises, one-leg seated squats, lunge walk, wall sit, 4-count lunges, upper deckers, knee drivers, bulgarian split squats, leg swings, bobby hurleys, and no surrenders.
Mary: Stretches with ab holds, X factors, LBCs
Circle of Trust
There’s a fine line between being tough and being stupid. That line is being prepared. Be safe out there.
Naked Man Moleskin
Thanks Manhole for having our 6. Group energy was great today with Meta, Otto Man, Boomer, Elsa, Manhole, and Chum Bucket.