AO: DMZ
When: 01/22/2026
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Kotter
Introduction
Stay safe and stay warm.
Warm-O-Rama
Thai fighters
William maze
Calf stretch
Motivators
The Thang
5 Penalty burpees
Champagne run with squats, stops at all corners of path (20 mountain climbers-10 burpees, 20 plank jacks-10 burpees, 1 min high/low plank-10 burpees, 20 ssh-10 burpees. 1 mi
30 monkey humpers – 1 lap .25mi
30 Robert Hurleys – 1 lap .25 mi
30 low pulse squats – 1 lap .25mi
30 S.S.H. – 1 lap .25 mi
Champagne run with squats to the hockey rink .5mi
11s burpees and lunges
Champagne run with squats back to flag .25mi
About 3.5 miles total and 100 burpees.
Circle of Trust
With Plainfield having an eLearning day tomorrow, be there for your kids and work with their new routine for the day.
Naked Man Moleskin
Post a map.