AO: The Silo
When: 01/21/2026
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: depends
Introduction
Knock knock.
Who’s there?
Burpees.
Burpees who?
Burpees and Cake.
Warm-O-Rama
WOR:
chop / hit durring DMCC
Motivators from 6, calf stretch, back stretch.
Jog parking lot
The Thang
Duck Duck Cake!! (520-530) (parking lot)
Circle up, carry cake around the circle at least once
drop it by a man who then tells you the exercise to lead.
You lead it whilst that guy carries cake around to another PAX
100 burpee mile (530-550) (loop path)
run 0.1 ish, do 10 burpees, repeat until done
bring cake with us, taking turns as people desire
finish with 10 burpees
Closing Circle 550-555 (in the field)
Peeburrs, on my up
SPMs (squat plank merkins) In Cadence
Dejavu Mary – LBC’s – 20, Low Plank – 1 min, repeat
And we finished with a couple of burpees
Circle of Trust
Did you know, that you can untie a double knot on your shoes, but just pulling the running ends.
You do have to PULL, but I think it’s easier than picking at the knot.
Tie your shoes. Then make an overhand knot with JUST THE BOWS (leave the running ends free or this doesnt work)
Then pull the running ends.
Naked Man Moleskin
Sand gets pretty heavy when it is collected into one location and put in a bag.