AO: DMZ
When: 01/14/2026
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
:ice_hockey_stick_and_puck: PRE-BLAST – DMZ – Boot Camp – Wednesday 1/14 – 0515-0600:ice_hockey_stick_and_puck:
Let’s put in some hockey inspired work. Can you make it through all three periods?…OT? We will hit the rink and earn raising the cup in victory.
Bring:
:coupon:
:gloves:
:athletic_shoe: pavement
Chirps (aka trash talk, aka mumblechatter)
HC below.
Warm-O-Rama
WOR
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Harry Rockettes – 10 in cadence
– Motivators from 5
The Thang
Multiply count by period (round)
Station 1
10 – OHP
10 – Chest Press
Station 2
10 – Coupon Squat
10 – Coupon Calf Raises
Station 3
10 – Merkin
10 – Peter Parkers (no merkin, legs only)
Station 4
10 – Lawn bowler (each side is 1)
10 – Cosssack squat (each side is 1)
Station 5
1 – Lap around the rink changing direction at each line. Forward, side shuffle left, backward, side shuffle right
End at 5:53 for Stanley cup raise back to flags
Circle of Trust
“We don’t rise to the level of our expectations, we fall to the level of our training.” Greek poet Archilochus
Referenced in Atomic habits
New year at work. How will I develop my skills? Mentoring others. I end up learning just as much as they do.
Naked Man Moleskin
Great push by the PAX.