AO: The Grove
When: 01/19/2026
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
PRE-BLAST – The Grove – Boot Camp – Monday 1/19 – 0515-0600
WEATHER ALERT! @cornerkick is on Q at The Grove which translates to the feels like temperature will be -15F. But don’t worry, I will raise that temperature to a balmy +11F with a series of 11s. We will stay moving around the AO the entire time.
NO :coupon:
:gloves:
:athletic_shoe: for pavement
Warm-O-Rama
WOR
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Harry Rockettes – 10 in cadence
– Motivators from 5
The Thang
11s.
Derkins – Lunge walk – Big Boy
No surrender – run – CCD
Curb calf raise – side shuffle – Mailman
Circle of Trust
Thank you. An expression of gratitude that costs nothing to use but can yield a large return. I was reminded by my 8yr old how valuable the phrase is after he said it to me for tightening a screw on one of his toys. A marginal task to me but an appreciated one to him. It made me feel good. Whether it is an 8yr old or 80yr old a little gratitude can go a long way to improving someone’s day.
Naked Man Moleskin
Dear mother nature. I apologize for whatever I did to you as this is my 3rd Q this year in a blizzard/ negative teen temps.