AO: The Colosseum
When: 01/15/2026
Number of Pax: 8
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Join me at the Colosseum as we spend 60 minutes lifting, running and lifting again. We will stay in the AO the whole time and nobody will be left behind as we focus on completing our objective.
You will need a coupon or sandbag.
Warm-O-Rama
10 Thai fighters (each side)
SSH while directions were explained
The Thang
Thang 1:
Champagne run – 3 second sprint with squats
Route is around the square around the soccer fields (see map)
Thang 2:
Using the same route as the champagne run, follow the path stopping at each station to complete the following exercises
Station 1 (coupon station):
20 Curls
20 Skull crushers
20 thrusters
Station 2:
10 air squats
Station 3:
10 merkins
Station 4:
10 burpees
Repeat until 0555
Mary:
10 American hammer
20 flutter kicks
20 WW1’s
LBC’s until 6
Circle of Trust
“Government of the people, by the people, for the people, shall not perish from the Earth.” – Abraham Lincoln’s Gettysburg address
“Terrible things are happening outside. Poor helpless people are being dragged out of their homes. Families are torn apart. Men, women and children are separated. Children come home from school to find their parents have disappeared.” -diary of Anne Frank January 13, 1943
Naked Man Moleskin
Prayers for Sparkler and his family with his grandfather in hospice.