AO: The Colosseum
When: 01/02/2026
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Putting in some work post New Years
Warm-O-Rama
Runners stretch, Willie mays Hayes, good mornings, and arm circles
The Thang
21’s (Merkins and Jump squats) + 7’s (Merkins and Air Squats)
Circle of Trust
This workout was very simple but effective and that is well aligned es with what COT was about . Cut out the noise and focus on what’s makes you a better you.
Naked Man Moleskin
Solid work by all PAX who finished 21’s and a couple finished the 7’s