AO: The Colosseum
When: 01/01/2026
Number of Pax: 2
DR Names:
Number of FNGS:
FNG Names:
QIC: Spit Valve
Introduction
The best way to make sure I get my ass up and out on New Year’s morning is to pick up the Q. I honestly didn’t figure it would be particularly busy and I had done the 4:15 AM ruck at the wood so I pushed this one back to 545 and it was just me and Nemo.
Warm-O-Rama
hot start
The Thang
I use runna for run training. Today’s prescription was an interval run starting with a 200 m than a 400 m than an 800 m and I’m back down with a walking interval in between.
Circle of Trust
and I talked about how picking up the Q is a great way to make sure that you show up
Naked Man Moleskin
Happy new year!