AO: The Colosseum
When: 12/30/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
This BC was designed to keep us moving. Its a variation of one done a week prior. To change things up, I included PT with a ruck. Real time temp was 11 degrees, feels like -3.
Warm-O-Rama
SSH’s IC x 20
Mosey to our second station-Abe Vigoda’s IC x 10
Mosey to our third station-Tempo squats IC x 10
High knees back to second station
Butt kickers back to first station
Tai Fighters IC 10 F/10 R at flags
The Thang
3 station beat down featuring a different exercise and apparatus(ruck/coupon/body weight) for each series. All in, there were a total of 5 blocks of exercises. Also worked in “bonus” Mary and a quick interval run.
Series 1 Series 2 Series 3 Series 4 Series 5
Apparatus Ruck Coupon Ruck Coupon Body Weight
Station 1 Squats Wide Rows Step Ups R/L Lawn Mowers Rocky Balboa’s
Station 2 Lunges Narrow rows Mucho Leggo Curls Plank Jacks
Station 3 Rev Lunge Swings Sumo Squat Skull Crushers Bobby Hurly
Bonus Mary Round 1-LBC’s, Big Boys, American Hammers
Bonus Mary Round 2- Coupon LBC’s, Freddie Mercury’s, Shakira’s
Bonus Mary Round 3-Shuttle runs
Broga after 5th block of work
Circle of Trust
Commitment to achieving your 2026 goals starts now. As we age its tough to catch up on our fitness goals. This also can be applied to other parts of your life-financial, mental/emotional. relationships. Commit and set a goal for this new year.
Naked Man Moleskin
While the plan was to have this be OyO, we morphed into doing each exercise together, which worked well. The pax even started to take turned calling cadence unprovoked.
Could have had the music more centrally located so we could hear it at each station, but was concerned about the volume w/the neighbors near by.