AO: The Silo
When: 12/15/2025
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
Most exercises were 26 reps (or some were 13 I.C.) since that is how many points the Packers scored yesterday vs. the Broncos.
Modified the Pearls route to accommodate the PAX abilities that showed up.
Site Q (Scratch and Dent); Stitch, and myself.
Warm-O-Rama
- (26) SSH I.C.
- (13) Michael Phelps I.C.
- (13) Imperial Walkers I.C.
- (13) Tappy Taps I.C.
- 13 Second Calf Stretches (each leg)
The Thang
Short 1/4 mile path Pearls circuit. Run 1 lap; do (26) reps of 2 exercises; run lap and do different exercises.
1/4 Mile Run
- (26) SSH I.C.
- (26) Grady Corns I.C.
1/4 Mile Run
- (26) Moroccan Nightclubs I.C.
- (26) Merkins
1/4 Mile Run
- (26) Big Boys
- (26) Irkins on concrete walls by Silo
1/4 Mile Run
- (26) Upper Deckers at Pavilion tables (6 count I.C.) – Led by Cutler
- (26) Dips – chosen and led by Scratch & Dent
- (26) Lunges – chosen and led by Stitch
Run 1/8 Mile to Mary.
Mary:
(26) American Hammers I.C.
(26) LBC’s I.C.
Circle of Trust
Gratitude. Thanks for showing up in -11 degree temps on the 1st beatdown after RDG ended. Especially Stitch who just returned from a week in Disney with family and could have chosen easy like so many other PAX.
Naked Man Moleskin
In prayer; we each named something we are grateful for.
Congrats to the other PAX hitting huge milestones today at The Grove (Sparkler = 1300; Dauber = 1200; Meta = 1100)