AO: Da Grizz
When: 12/05/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: YellowPages
Introduction
Today, YellowPages decided to not freeze everyone’s fingers
Warm-O-Rama
Focused on Movement, Side Straddle Hops,
Tie Fighters (Arm Circles)
Grady Corns
Moroccan Night clubs
Micheal Phelps
Imperial Walkers 10
Leg Swings (30-60 seconds per leg)
High Knees
The Thang
Pearls on a String , using the F3 Deck of Cards to decide the next exercise, at one stop we did 11’s of Merkins and Big Boys, the PAX led a few of the exercises
For Mary we did some exercises from my current Knee Therapy
Circle of Trust
Discussed Reindeer Games and the power of getting guys out in the Gloom or back out into the Gloom and that was more important than the battle for the TOP of the board
Naked Man Moleskin
Celine Dion led us in a very inspirational prayer