AO: The Silo
When: 12/01/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Unplowed trails and lot with about 9 inches of snow/ice.. We made the most of it while trying to be safe. Then men came and we kept warm.
Warm-O-Rama
Motivators, Phelps, SSH, calve stretches, imperial walkers.
The Thang
11’s in the lot on the crunch. Spaced about 40 yards.. Thrusters starting at 10 and Mercans’ at 1 on opposite side. Once complete we moseyed with coupons to the pavilion where we utilized the benches with an array of exercises all pax together. Curls 30, OHPs 30, dips 20, urcans 25, durcans 10, coupon Squats 20, chest presses 30 .. after a round were done, we lowered rep count by 10 and cycled down through the same exercises.
Circle of Trust
Was a thank you for coming out and beginning the competition during reindeer games.. Told everyone to support the MEN who step up to Q after RDG is over. To try and continue to come out and that this is what it’s all about!
Naked Man Moleskin
Prayers for those who are without family during the holidays.. for the first responders , for our troops home and abroad, and kids who are bullied and have anxieties.