AO: The Colosseum
When: 11/28/2025
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
For me, the one thing that I really miss from the Black Friday shopping experience are the crazy videos! Gone are the days where I would stay up till midnight on Black Friday watching videos of people fighting each other for crappy televisions at Walmart.
Take your DRP and let’s turn that turkey in to muscle and burn off the extra calories from the sweets.
We will lift heavy things. You will need your coupon or a sand bag. We will be on pavement.
Warm-O-Rama
Creedo
Mission statement
5 core principles
12 – Imperial walkers
12 – Arm circles
20 – SSH
The Thang
Ladder – starting with 5 increasing by 5, up to 25 and then back down
Starting at the front end of the lot:
Curls
Lawn mowers
Skull crushers
Pullovers
Mosey to the middle of the lot
Lunges (1 is 1)
Air squats
Mosey to end of the lot
Grady corns
Moroccan nightclub (4 count)
Run all the way back to the beginning
Circle up by the flags at 0555
5 American hammer
10 leg raises
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
Take your DRP (daily red pill). Attend and complete a year of QSource. Become a better leader.
Naked Man Moleskin
It was a great morning with lots of gassy pax