AO: The Ridge
When: 11/28/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blue Gill
Introduction
Not only was it cold but YHC had come down with some form of sinus allergy issue which seems to be my new norm as the weather changes…Low energy (lack of sleep), stuffy nose, sneezing….the show must go on……
Warm-O-Rama
This was a 5:15 Hard Start so PAX were to come early and warm up or warm up at home. Let’s just say that not everyone came warmed up…..
The Thang
2025 Gobbler Challenge . Not going to type all of it here but you can find out about it here> https://youtube.com/watch?v=Ri7CpFMq-30&feature=shared
The goal was to get as far as we could until 0600. Also decided with such a small group to have us stick together which seemed to work good
Circle of Trust
Been listening to a podcast and heard some content that was applicable with the holiday season upon us but also for life in general.
Good Eye vs Bad Eye
You’re either viewing through the goodness lens and whats good with the world so you choose to see all the possibilities or with a bad eye and you see all the sin, all the disruption, all the corruption, all the things that have gone wrong. How we see the world greatly affects the Heart. How you view the world is important in what it does, not just on your behavior level, but how you see the world greatly impacts who you are inwardly. What you look for you will find.” If you want to find the good, you’ll find it and if you want to find the bad, you’ll find it.
A lot of us have a tendency to look for the bad and guess what we find everywhere we look. We look for the bad, but if we want to look for the good, you can find that too.
Naked Man Moleskin
There was initial discussion of possibly doing a late start….Dilbert disowned me as I decided to just roll with regular start. There was some disagreement on how the workout was supposed to roll out. My take for example was if you’re on Rd 3. You first do the exercise from Rd1, then Rd 2, then Rd 3 then Run. A few others thought it was different. In the end we went with my Q (I believe I was correct 🤪)
Appreciate the men in attendance as well as the men that reached out when I mentioned was feeling like dog 💩 Hope you all had a wonderful Thanksgiving