AO: The Silo
When: 11/17/2025
Number of Pax: 18
DR Names:
Number of FNGS:
FNG Names:
QIC: Blue Gill
Introduction
Another day, another Q at The Silo
Warm-O-Rama
Lots of guys EC rucking or running but we still warmup
Motivators x6
Imperial walkers x10
Michael Phelps x10
Arm circles x10
Willie Mays Hayes x10
The Thang
THANG –
Pearls On A String
Barn
Wall walks/holds
Hold squat- pass 20lb ball back and forth
Mosey to Bench and performed SSH to get group back together
At Grass Trail (Path)
5 Bobby Hurley/10 Lunges until reaching the end of the trail. Hold Squat or SSH until 6 arrives
Mosey to the Playground Area (Volleyball area)
11s
Dead Bugs/Bird Dogs
Mosey in between. After completed the group Moseyed to North side parking lot
Zombie/Bear Crawl – Bottom of hill to sign
Lot
1/2 Burpees, Merkins, Squats and then did some Mary to wrap up the session
Circle of Trust
Thanks to the men that came out. Thanks to Scratch and Dent for having our 6 and for providing coffeeteria! Spoke to pax about what I heard this past Sunday which is relevant in our day…
Show Up
Be courageous and take advantage of opportunities
Pay Attention
- To those things you chalk up as coincidences
- To your character. You never know who is is watching
- To the small stuff
Naked Man Moleskin
Appreciate the camaraderie that the RDGs brings out!!