AO: The Ridge
When: 11/14/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
Great to have Tighty Whities & Scuba join Blue Gill & myself for a good EC2. Quickly grabbed my sword & Captain Thored it in the ground before getting things started on a beautiful morning in mid November.
Warm-O-Rama
Warm O Rama:
- Disclaimer prior to any movement
- Grady Corns OYO for Mission, Principles, & Credo
- Side Straddle Hops led by Dilly then Tightie Whities (IC)
- Chinooks (IC)
- Mountain Man Poopers (IC)
- Grady Corns led by Scuba Steve
The Thang
Thang 1: Pearls on a String BLIMPS
- Stay in parking lot & mosey short distance. Each stop the reps compound:
- Stop #1 – 5 Burpees
- Stop #2 – 5 Burpees & 10 Lunges
- Stop #3 – 5 Burpees, 10 Lunges, 15 Imperial Walkers
- Stop #4 – 5 Burpees, 10 lunges, 15 imperial walkers, 20 merkins
- Stop #5 – 5 Burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 Plank Jacks
- Stop #6 – 5 Burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 Plank Jacks, 30 Squats
Thang 2: Ladder BLIMPS
- Start at one end of the parking lot complete 5 Burpees
- Bear Crawl to other side & complete 5 Burpees, & 10 lunges
- Duck Walk back for 5 Burpees, 10 lunges, & 15 Imperial Walkers
- Complete the rotation above compound each round for all exercises of the BLIMPS
Mary:
- Febreze – 2 Big boys, raise feet 6 in, 10 air presses (continue with 2 to 10 ratio as high as you want)
- LBCs (IC)
Circle of Trust
Count – 11
AAR – The Febreeze air press were a little much on the ratio of 1 to 10
Announcements – I had to read b/c Dilbert forgot his readers:)
Name O – Big respect contingent this morning
Prayers – PAX going through things, Preacher, (missed one I think)
Naked Man Moleskin
CoT:
Next week we continue discussion on the base principles of the Q-Source. A leadership book written in F3 language but principles that can apply in your everyday life. The most impactful book I have read in my life that I use on a day-to-day basis in my personal & professional life. This week is about “Live Right”. You have “got right” in Q1 & now it is time to start “living right” in Q2. Living right is now the time to start living with purpose & having impact on those most proximate to you (ex. Your family). Tomorrow is my wife’s birthday. I have an entire day scheduled with my kids & my wife to celebrate her. Most importantly b/c I love my wife & she deserves it but also b/c it is an opportunity for me to be purposeful by teaching my kids how you should treat those you love. An opportunity to show my boys how a woman she be treated by being intentional. An opportunity to show my daughter how a man should treat a woman. If you are interested in learning more on how to live a purposeful life I encourage you to go check out the Q-Source next week to learn about quadrant #2 “Live right”. AYE!