AO: Other
When: 11/11/2025
Number of Pax: 29
DR Names:
Number of FNGS:
FNG Names:
QIC: Spit Valve
Introduction
I like this AO, don’t come here every week, especially due to Tuesday always being run club in chaminwood. I have done a run club here as well. Today I was expecting a good crowd due to RDG. One thing I have learned about being on Q at RDG. Don’t over complicate. Do exercises that people know. We stayed in the lot with some OYO and lots of together.
Warm-O-Rama
I gave ringo crap and we did some penalty burpees, then we went into SSH and GM, then got to the thang.
The Thang
- Thang-11’s!
- 3 sets(11 Reps Each) as a Group Peer Led
- Curls, Rows, Coupon Dead Lift
- (1)Thrusters on one side of lot.
- (10)coupon swings/or lion kings (other side)
- OHP,Chest Press & Coupon Flutter Kicks
- (1)Blockies on one end
- (10) Coupon squats at the other end
- LBC, Pickle Pushers & Heel taps
Circle of Trust
Many of our wars in the past were fought between two clearly defined sides, a good and an evil. Today it’s not so simple. Evil doesn’t always present itself and sometimes the evil is the ideal or idealogy. And that can be hard to pin down.
Naked Man Moleskin
Veteran’s Day, formerly called Armistice Day, commemorates the treaty signed to end WW1 at the 11th hour of the 11th day of the 11th month. So hence the 11s/ Also we acknowledged our veteran, Peterbilt that was there.