AO: The Silo
When: 11/10/2025
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blue Gill
Introduction
Temps dropped to the 20’s, parking lot was a sheet of ice, what to do. Let’s play in the snow!!!
Warm-O-Rama
As many PAX had already EC’d many were already warm, but no need to let that chill set in so warmed up the Men with some SSHs, Imperual Walkers, and Arm Circles and then moseyed over to the barn area
The Thang
Inspired by Den Mothers Q (inspired by his M – Echo) last week of which he mentioned was inspired by his M Qing this before…Here’s what we did
THANG – Interrupted 11’s
Do with at least one other PAX. Hold accountable)
Do one rd of this
5 Thrusters
10 OHP
15 Squats
20 HRM
Then mosey to Spot 1
Mountain Climbers IC(10 reps…)
Mosey to Spot 2
Bobby Hurley (1 Rep….…)
Return to main area do round of
5 Thrusters
10 OHP
15 Squats
20 HRM
Then mosey back to Spot 1
Mountain Climbers IC (9 reps…)
Mosey to Spot 2
Bobby Hurley (2 Rep….…)
Rinse/Repeat….until 11’s are completed
(Note: nobody finished to my knowledge. ATF and YHC got to the round of 8)
Mary – with about 5 mins to spare we did some gas pumpers, leg lifts, LBCs, and pickle pushers
Circle of Trust
Mentioned to men about Veterans Day tomorrow
RDG and reiterated message Dauber had at EBC this past Saturday….keeping the Ms and 2.0s in mind while doing reindeer games. If the family was suffering but reindeer games was going great then that’s the opposite of what we’re trying to do.
Encouraged men to attend QSource opportunities during RDG
Naked Man Moleskin
Much appreciation to the men that showed up! Appreciate Scratch and Dent on the heads up on the parking lot and hard surfaces being icy. This information led to a pivot on the workout to make sure the PAX were nice and warm but more importantly safe. Great work Team Vixen with the Santa Lock!!!