AO: The Colosseum
When: 10/23/2025
Number of Pax: 24
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Singer
Introduction
After completing 75 hard, I wanted to finish with a bang. All the exercises that made me mentally tougher. All of which I hated every time we did them.
Warm-O-Rama
Motivators – 7
Tie Fighters – 7 IC
Good Mornings – 7 IC
Frankenstein’s – 7 IC
The Thang
Part 1: The “Hard 20” 2 (Rounds) 20 Reps of Each Exercise
This represented the first 20 days of my journey. Second round I focused on learning that we don’t Q for ourselves, but the man that join us.
- Burpees
- Thrusters
- Dirkins
- WWIII
- Lunges
- OHP
Part 2: Bear Crawl Gauntlet (Continued Effort for 10 minutes)
Bear Crawl to the first Cone – 5 Burpees
Craw Bear back to the start – 5 Bent Over Rows
Bear Crawl to the second cone (Double the distance about 20 yards) – 5 Burpees
Crawl Bear back to the start – 5 Bent Over Rows
*Rinse and Repeat
Mary
- LBCS IC 25
- Flutter Kicks IC 25
- Big Boys IC 25
- Plank till 0600
Circle of Trust
This was my own reflection of my 75 Hard day journey. The first 20 days felt like I would quit early, but afterwards I realized that it was becoming a habit. All the “Hard” things I was doing was actually making me a better person. So why stop now. I am going to continue to hammer 6 days a week, drink a galloon of water a day, and tackle some reading. The goal is to make me better for me.
Naked Man Moleskin
It was fun to listen that everyone hated the workout as much as I did.