AO: The Ridge
When: 10/15/2025
Number of Pax: 19
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Join me at the Ridge for a little run club action! This is perfect for all paces as we run down the paths and through the neighborhoods. The route is through Timberwood and is 3.6 miles.
Warm-O-Rama
10 count of each:
High knees
butt kickers
imperial walkers
The Thang
A run down the normal path over the ridge bridge, but then turning right and taking the timber ridge path. A 3.6 mile route with the option for PAX to run the small pond loop or laps in the parking lot if they finish early. We all met by the flags at 0555 for some stretching.
Circle of Trust
Today is my wedding anniversary and being a part of F3 the past 4 years has helped me be a better husband and father.
Naked Man Moleskin
Zimmer brought hot azzzzzz coffee and it was delicious