AO: The Colosseum
When: 10/08/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Kotter
Introduction
Safety protocol and hot start.
Warm-O-Rama
OYO stretch.
The Thang
1.25 ruck out to Renwick and over to El Coyote. Through Mather Woods and across the bridge. Stopped at 535 for 15 squats and 15 lunges each leg. Headed back to the AO to repeat PT.
Circle of Trust
It is OK to take risks and fail knowing you have men around you to help pick you up.
Naked Man Moleskin
Know your shit.