AO: The Silo
When: 10/01/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Amazing weather
Warm-O-Rama
Motivators, Abe Vigodas, Tie Fighters, Hamstring Stretch and Downward Dog
The Thang
| Grade School | 1st Grade | 40 Chest Press |
| 2nd Grade | 25 Bent Over Rows | |
| 3rd Grade | 20 Plank Jacks | |
| 4th Grade | 25 Overhead Presses | |
| 5th Grade | 20 Dips | |
| 6th Grade | 10 Bobby Hurleys | |
| 7th Grade | 5 Thrusters | |
| 8th Grade | 25 Curls | |
| High School | 9th Grade (Freshman) | 5 Blockees |
| 10th Grade (sophomore) | 10 Shoulder Taps
(1/2 rep each side) |
|
| 11th Grade (Junior) | 25 Skullcrushers | |
| 12th Grade (Senior) | 5 Burpees |
After each “school year” you run the small lap down the path to the bathroom and back across the parking lot back to the pavillion. Then you do the following grade and all of the previous grades. Rinse and Repeat.
(Ex: 3rd Grade does 3rd, 2nd and 1st exercises)
Circle of Trust
I talked about pay attention to your mindset and regularly do self evaluation of your behaviors and change up your actions if you are not proud of how you have responded in situations.
Naked Man Moleskin
ended in prayer