AO: The Silo
When: 09/17/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Spit Valve
Introduction
This is such a unique AO and I always enjoy being here. I came a couple of weeks ago to Cellar Dwellars Q. The one issue with this AO is competition. You have a Ruck Club at TC and a run club at the Ridge. The only recourse is if someone is doing some crazy shit there but today I figured I would sign=up to Q. That will usually get me someplace.
Warm-O-Rama
Basic Warm-up. Some people use this to start the crazy shit or set the tone. To me I need to move a bit with SSHs and then dynamic stretches. Then we moseyed through the stations to explain them.
The Thang
the thang was simple. pair or trio up, 4 stations and rotate:
Station 1: *Rock wall station:
Bulgarian Split squat x10
Coupon Squat x10
Irkin x20
Step down jump x10
Rifle Carry to Bags/boards
Station 2: *bag boards station
Rocky Balboas x20 (2 is 1)
Derkins x10
Irkin 20
Decline Pickle Pushers x20 (1 is 1)
Fireman carry to flags
Station 3:*Flags
RDL x10
Ski jumps- down and back
Curls x20
Ski Jumps -down and back
Love Sacks x10 each side
Farmer carry one side to sand pit
Starion 4:*Sand Pit
1st partner- Murder bunnies down the length- leave coupon and bear crawl back.
Forward lunges in sand as other person goes.
2nd partner- forward lunges in sand as other person goes.
Then bear crawl length and murder. Bunnie back.
Farmer carry back to flags. Then fireman carry back to station 1
Circle of Trust
There has been a lot shit going on in our world and to me, this is due to a failure of Male leadership. We men have allowed a lot of these problems to happen. Here is the rub. It may not have been our fault, but it will be our responsibility as leaders in our community to clean it up. It’s like what I tell my son: Sometimes it’s not your fault, you aren’t the cause; but it is your responsibility.
Naked Man Moleskin
I got lost while running EC, guess I should read the map better. I ended up running back on 135th which sucks.