AO: DMZ
When: 09/16/2025
Number of Pax: 7
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
We won’t do too much running. We will be on pavement or artificial grass. You will need your coupon.
Warm-O-Rama
10 Thai fighters (each side)
10 Willy Mays Hays
10 Michael Phelps
The Thang
On the football field, 2 stations
Station 1: 50yd line on the sideline near the entrance
20x
Chest press
Skull crushers
Curls
Bent over rows
Bear crawl to station 2: midfield 50yd line
20x
lunges (10 each leg)
air squats
Grady corns (4 count)
Moroccan night clubs (4 count)
Crawl bear back to station 1
Repeat until 0555
Mary:
5 American hammer
10 leg raises
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
Get some perspective by putting yourself in someone else’s shoes. Try to see things from another perspective so you can understand, learn, and grow.
Naked Man Moleskin
Crawl bear IS reverse Bear crawls