AO: The Grove
When: 09/08/2025
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Great Weather
Warm-O-Rama
SSH, Abe Vigodas, Tie Fighters, Downward Dog, Seated V hamstring stretch, Reclined Pigeon Pose
The Thang
Thang 1
Shoulder Fun – Seal Claps in Cadence, Imperial Walkers, Moroccan Night Clubs
Thang 2
Do the Round of exercise before going on to Round 2. The run was to the other side of the lot and around the turn around in front of the pool building
| ROUND 1 | ROUND 2 |
| 10 CURLS
RUN 15 CURLS 10 IMPERIAL WALKERS (1/2 REP EACH SIDE) 20 CURLS RUN 25 CURLS RUN 20 CURLS 10 IMPERIAL WALKERS (1/2 REP EACH SIDE) 15 CURLS RUN |
25 CHEST PRESS
RUN 30 CHEST PRESS 10 BOBBY HURLEYS 35 CHEST PRESS RUN 40 CHEST PRESS RUN 35 CHEST PRESS 10 BOBBY HURLEYS 20 CHEST PRESS RUN |
| ROUND 3 | ROUND 4 |
| 15 BENT OVER ROWS
RUN 20 BENT OVER ROWS 10 MOUNTAIN CLIMBERS (1/2 REP EACH SIDE) 25 BENT OVER ROWS RUN 30 BENT OVER ROWS RUN 25 BENT OVER ROWS 10 MOUNTAIN CLIMBERS (1/2 REP EACH SIDE) 20 BENT OVER ROWS RUN |
5 GOBBLET SQUAT
RUN 10 AIR SQUATS 10 SSH 15 SUMO SQUATS RUN 20 AIR SQUATS RUN 15 SUMO SQUATS 10 SSH 10 AIR SQUATS RUN |
| ROUND 5 | ROUND 6 |
| 15 SKULLCRUSHERS
RUN 20 SKULLCRUSHERS 10 HAIRY ROCKETTES 25 SKULLCRUSHERS RUN 30 SKULLCRUSHERS RUN 25 SKULLCRUSHERS 10 HAIRY ROCKETTES 20 SKULLCRUSHERS RUN |
15 CURLS
RUN 15 CHEST PRESS RUN 15 AIR SQUATS RUN 15 BENT OVER ROWS RUN 15 SKULLCRUSHERS RUN
|
Circle of Trust
Talked about how the gift of F3 is huge. The amount of heavy stressful things that I can handle when I started 5 years ago was one bad thing and they each almost took me down and right now I have four different very stressful things going on and am making it through no problem. I have grown so much over the last few years
Naked Man Moleskin
ended in prayer