AO: The Ridge
When: 09/09/2025
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Moist
Introduction
ICP Week 1 for the skinny runners challenge and 1 year anniversary.
Warm-O-Rama
It was a hot start at 5:10 minimal WOR, we shuffled and ran in place as I got through the Disclaimer, Mission Statement, Core principles, and Credo.
The Thang
IPC Week 1 challenge was simple but grueling.
Round 1
Two thrusters with coupon
200 Meter run
Round 2
4 thrusters
400 meter run
ROUND 3
6 thrusters
600 meter run
Continue on AMRAP in 50 minutes.
Circle of Trust
COT was a reflection on my past year in F3. The fellowship that I didn’t even know I was driving back in the beginning.
Also read through the IPC week 1 – Feek’s WOD.
Naked Man Moleskin
Broomstick led us in a prayer and all intentions said and unsaid.