AO: The Ridge
When: 09/01/2025
Number of Pax: 26
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scuba Steve
Introduction
A VQ was on the docket this morning with perfect weather to get a bootcamp style sweat going.
Warm-O-Rama
Motivators from 5
Tappy Taps
Imperial Walkers
Abe Vigodas
Tie Fighters
The Thang
(4) stations with (2) posted coupon exercises, run a full parking lot lap, return to retrieve your coupon with a posted mode of carry to the next station. Rinse and repeat to Mary. The Pax was divided into 4 groups for a shotgun start.
Station 1
(40) Chest press, (25) Goblet squats, run lap, rifle carry to station 2.
Station 2
(25) Curls, (25) Skull Crushers, run lap, front coupon carry to station 3
Station 3
(25) Overhead Press, (25) Goblet Squats, run lap, rifle carry to station 4
Station 4
(25) Rows, (10) thrusters, run lap, farmer carry to station 1
Circle of Trust
The COT was about my journey to F3 and the positive impact F3 has had on me.
Naked Man Moleskin
The COT was closed with a prayer.
Thank you to Hanger for bringing to coffee!
Thank you brothers for having my back on my VQ!