AO: The Ridge
When: 09/01/2025
Number of Pax: 11
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Dilly Dilly went down with an injury so I jumped at the opportunity to Q.
Warm-O-Rama
Arm circles
Michael Phelps
Good mornings
The Thang
Tabata 1 minute with 10 seconds rest
Merkins
Curls
Grady Corns
SSH
Derkins
Bent over rows
OHP
Burpees
Irkins
Pull overs
Carolina DD
SSH
Chest press
Skull crushers
Moroccan night clubs
Burpees
Stop when the timer goes off around 0557
Mary:
20 leg lifts
20 WW1’s
The “Morty” – Led by Morticia
Circle of Trust
Keep doing hard things
Naked Man Moleskin
I had intended the Tabata to have 15 seconds of rest but accidentally made it 10 seconds. so naturally was harder than everybody complained, but I think it worked out well.