AO: The Olympiad
When: 08/22/2025
Number of Pax: 11
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Join me at the Olympiad for a Friday Fun Run. This is perfect for all paces as we move together through the neighborhoods. Our goal will be negative splits, starting with a slower pace and gradually increasing throughout our run.
Warm-O-Rama
Dynamic warmup
Up and over – like a hurdle
Step under – squat under
Heel to toe step up walk
The Thang
Mosey 0.5 mile to the gas station.
3 miles left on this route. Increase your pace every mile. For example I’m starting at a 9:45 min/mile and aiming to increase my pace by 30 seconds each mile. Encouraging all PAX to partner up will help push the pace.
Circle of Trust
Dig deep and push yourself find that extra bit of energy and strength to do something harder that your brain tells you can’t.
Naked Man Moleskin
Shout out to Depends and Mahomes for their 5 mile EC at 0419